Recently, many people have learned the health value of herbs and spices. Turmeric is one of the healthiest spices, and it’s even considered a “super food” by some.
You can use turmeric in curries, rice dishes and more, but there’s also a simple, easy and delicious drink that you can make with turmeric and a few other ingredients and spices. It’s called “golden milk” and there are many recipe variations out there. We’ve got an easy, delicious and easy to modify golden milk recipe for you to try right here.
When to Have Golden Milk
Golden milk is a healthy beverage choice for any time of the day, but it does work particularly well as a hot drink accompaniment with spicier foods.
You can also make golden milk, cool it, and keep some in the fridge. Use instead of regular milk on your morning oats for a spicy, deliciously different morning treat.
You could also switch your regular travel mug of coffee or tea on the way to the office for golden milk to get a spicy health boost.
Golden Milk Tips & Tricks
Golden milk is a fantastic way to enjoy the health benefits of turmeric and other healthy spices.
If you are watching your weight, you can use low fat or skimmed milk for your golden milk. Or, if you want a vegan option, skip the dairy altogether and use one of the nut milks mentioned above, or rice or oat milk.
You can sprinkle some extra cinnamon on top of your golden milk before serving too.
Why is Turmeric good for You
Turmeric has antioxidant properties, which means it helps your body to clear out toxins and block dangerous free radicals. Turmeric is also a powerful anti-inflammatory, so if you have any immune conditions or suffer from allergies or sensitivities, it can be very soothing.
Like many spices, turmeric is a great addition to your diet, and it’s a great idea to add it to your spice cupboard. When you do, be sure to try this golden milk recipe. Even if you’re not a fan of spice, you’ll love the mild, warm goodness!
For ingredients, instructions, and nutritional facts, visit:
Vanille Vanille recipes on Whisk: Turmeric Golden Milk