Cloves are derived from the flower bud of Syzygium aromaticum, an evergreen tree. They are a popular spice around the world and are used in a wide range of international cuisines.
Besides lending a fragrant aroma to foods, cloves display a superb nutritional profile, comprising numerous essential vitamins, minerals, as well as dietary fibers. They are inherently low in calories, making them ideal for weight loss, and supply ample amounts of fibers to facilitate smooth digestion.
Cloves also contain a plethora of compounds with potent antioxidant properties, namely vitamin C, vitamin E, eugenol, flavonoids and gallic acid, which eliminate harmful free radicals from the body. This can help avert the risk of cancer, bolster immunity, and ensure optimal metabolism and healthy skin and hair.
In addition to their antibacterial properties, cloves may also promote better liver function. and they might also assist in diabetes management. Also, Clove oil has been found to be a natural method for maintaining oral health.
- Add a few cloves into a piece of meet before cooking.
- Add a warm flavor to your pumpkin or sweet potato pie.
- Use it for your mulled wine.
- Add flavor to your soups with whole cloves.
- Use with curries and other spicy food.
- Use cloves in your apple sauce.
- Savory: Clove & Cider Glazed Ham, Moroccan Couscous.
- Drinks: Under the Mistletoe Punch, Mulled Cider.
- Sweets: Butter Cookies with Clove Sugar, Dutch Poached Pears, Chai Sweet Potato Cupcakes.
- Pickling: Dill Pickles, Spiced Pickled Beets.
Cloves should be stored in an airtight container, in a cool and dark place. Whole cloves have a longer shelf life than ground cloves.
Flavor Profile: Mild/ Sweet
Use: Soups & Stews, Hot Drinks, Sauces & Jams, Meat
Cuisines: African, Asian. Middle Eastern