Who said that being vegan will stop you from having a rich, diverse and appetizing meal plan? Choosing a healthy path doesn’t mean you have to stick to a boring regimen. Trust us when we say there are different ways to sneak that extra taste to your daily recipes and bring a whole new flavour to your veggies.
Spices are essential for a healthy plant-based diet, as they are rich in antioxidants and other phytochemicals that can benefit health; and flavoring food and enjoying the taste of our meals is a component to a balanced and sustainable eating pattern.
Check out these appetizing recipes and how you can incorporate healthy spices to elevate the flavour of your vegan dishes.
5 Ingredients, 10 minutes to a superfood side dish that you can also use for salads, rice, pasta, or your bowl meals.
Turmeric is a superfood and a must have in your spice cupboard. Its most active compound Curcumin has many scientifically proven health benefits.
- Commonly used to fight inflammation
- May help protect against heart disease
- May help treat or prevent diabetes
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This warm, cosy, classic dessert is one of the dearests to our hearts, and using a delicious festive blend of spices in your recipe, such as Cinnamon, nutmeg, Ginger and Cloves will fill your home with that divine aroma that the whole family will love.
A well balanced plan-based diet is full of antioxidants. Studies have shown that Cinnamon is loaded powerful ones such as polyphenols.
Nutmeg is also a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. It is also known that Nutmeg is used to relive pain and soothe indigestion.
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. They have also been found to have beneficial compounds that could help promote liver health.
As for ginger, there's no denial that it is known as one of nature's greatest medicine; as it contains Gingerol, which has powerful anti-inflammatory properties and is rich with antioxidants.
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This rich and creamy smoothie bowl is easy to make and packed with health nutrients that will boost your morning.
Moringa is very nutritious, packed with vitamins like A, C and B6, as well as iron and magnesium. It has also been found that the leaves of Moringa Oleifera are rich with antioxidant plant compounds.
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